Episode 4 - Coffee development - Extracting the most from your training and coffee!

In this episode of Mountain Ground the Gegrond team enlightens us further on the development of coffee, bringing in some detail on coffee to water ratios. Listen out for Pieter's "Golden Ratio" and Frederik's insight into the art of roasting! 

Mountain Abandon finally gets around to chatting about coaching and gives some advice on extracting the most from your training. If you're interested in ultra running and the necessary mindset then this one is for you!

 

01:15 - Development of coffee

12:27 - Extracting the most from you training

37:40 - Coffee ratios