Episode 6 - Caffeine in a cup of coffee - Expectation of pace in the mountain & a Shot in the Dark 2022!

In this episode we answer a few open questions from our previous discussion before Pieter chats about his Seven Sisters Skyrun race. That leads us into the topic of expectations in the mountains... Pierre and Nicolette then brief us on how to pace over challenging terrain, so if you're new to mountain running or racing your first trail event take a listen! We end this episode chatting about the " A Shot in the Dark 2022" coffee roasting competition and Gegrond's ambitions to take the top spot for a second year running! 

01:10 - Caffeine content in a cup of coffee 
05:20 - Expectations of pace in the mountains
37:00 - A Shot in the Dark 2022